Master Your Emotions
A practical guide for understanding negativity, emotional patterns, and healthier ways to manage your feelings.
The Desert Consulting Resources
Tools for your healing, growth, and becoming.
These are books, channels, sounds, teachings, and resources that have supported us through different seasons of our lives.
Each one has helped us build a more resilient mindset, reframe our thoughts, and release patterns and beliefs that no longer aligned with who we were becoming.
They guided us in questioning what we had been taught, reconnecting with ourselves, and stepping into a more intentional way of living.
We share these with you as a way of paying it forward.
Take what resonates, move at your own pace, and trust that what you need will find you.
Recommended Reading
Books that helped shape the journey.
A collection of books on emotions, mindset, healing, relationships, discipline, spirituality, body awareness, business, creativity, and self-discovery.
Breaking the Habit of Being Yourself
A book on identity, thought patterns, subconscious conditioning, and creating change from the inside out.
The Seven Secrets to Healthy, Happy Relationships
A grounded relationship resource for communication, awareness, and creating deeper connection.
Have You Filled a Bucket Today?
A simple and meaningful guide to daily happiness, kindness, and emotional awareness for children and families.
Never Finished
A raw and intense book on mental toughness, self-discipline, and continuing to grow beyond your current limits.
Odyssey of the Soul: Apocatastasis
A spiritual and metaphysical work that explores the soul, healing, and the larger journey of transformation.
Inner Engineering
A yogic guide to inner clarity, emotional steadiness, and creating a deeper relationship with joy.
Visual Thinking
A look into the hidden gifts of people who think in pictures, patterns, systems, and abstractions.
The Four Agreements
A concise spiritual guide to personal freedom, self-awareness, language, and integrity.
The Subtle Art of Not Giving a F*ck
A direct book about values, responsibility, and choosing what deserves your energy.
Everything is F*cked
A reflection on hope, meaning, modern life, and how humans make sense of uncertainty.
Course Design Formula
A helpful book for coaches, educators, and creators who want to teach with structure and clarity.
Rich Dad, Poor Dad
A widely known personal finance book about financial thinking, assets, and money education.
My Stroke of Insight
A moving account of the brain, healing, awareness, and what can happen when life changes in an instant.
The Kybalion
A metaphysical text exploring universal principles, mentalism, rhythm, correspondence, and polarity.
Eat Right 4 Your Type
A blood-type-based approach to food, nutrition, and individualized health choices.
Unlock Your Impact
A marketing and client attraction book for entrepreneurs who want to grow without losing themselves in the process.
Breath
A science-based exploration of breathing, health, performance, and the power of returning to the breath.
How to Win Friends & Influence People
A classic resource on communication, connection, listening, and relationship-building.
The Secret
A popular introduction to manifestation, thought, belief, energy, and intentional creation.
Think and Grow Rich
A classic personal development book centered on desire, belief, persistence, and achievement.
The Artist’s Way Starter Kit
A creative recovery resource for journaling, self-expression, imagination, and reconnecting with your inner artist.
The Practicing Mind
A book on discipline, patience, focus, and learning to stay present while building mastery.
Trust Your Vibes
A guide to intuitive intelligence, self-trust, inner guidance, and living with more energetic awareness.
The 5 Love Languages
A relationship book about how people give, receive, and understand love in different ways.
YouTube Channels
Learning, movement, reflection, and spiritual support.
These categories can hold your favorite YouTube channels, playlists, meditations, teachers, talks, movement practices, and educational resources.
Body Awareness
Movement, stretching, mobility, posture, anatomy, strength, and reconnecting with the body.
Emotion Education
Resources for understanding emotions, nervous system patterns, emotional processing, and self-awareness.
Journalism & Nature
Videos and channels that reconnect us with the earth, people, stories, cultures, and the world around us.
Inspiration, Meditations & Breathwork
Guided meditations, breathwork practices, affirmations, and reflective content for inner steadiness.
Music & Sounds
Frequencies, worship music, calming sounds, healing music, and playlists for rest or release.
Personal Growth
Mindset, habits, discipline, confidence, communication, self-leadership, and becoming more intentional.
Scientific Education
Health, neuroscience, psychology, nutrition, the body, performance, and research-based learning.
Spiritual Education & Channeling
Spiritual teachings, intuitive insight, energy work, symbolism, consciousness, and deeper reflection.
Songs and sounds for release, healing, and transformation.
Take a journey through the songs and sounds that helped us release what was stuck, move through our emotions, and step into healing and transformation.
Other Files, Recommendations & Insights
More tools we return to.
A mix of teachings, frameworks, wellness resources, supplement brands, educational platforms, and voices that have supported different parts of the journey.
- @TheHealingWeb
- @ThePower9
- @TheEmotionWheel
- High Quality Supplements
Standard Process and MediHerb - Dr. Peter D’Adamo
- GAIA
- Common Ground
- Andrew Huberman
Instagram Accounts
Accounts for inspiration, education, movement, and reflection.
These accounts have offered insight, encouragement, movement education, spiritual reflection, wellness ideas, and reminders for the path.
- @INTEGRATRONOFFICIAL
- @ROBERTEDWARDGRANT
- @MUSCLEANDMOTION
- @IAM.AFFIRMATIONS
- @NICONEOSTEO
- @MOONOMENS
- @_AWAKEN_ONE_
- @HEALTH_TIPS_FOR_PARENTS
- @THEJILLMILLER
- @NIKIZOUB
- @FITOMIZEFITNESS
- @THE_SECRETS_OF_THE_UNIVERSE
- @COREBALANCETRAINING
- @PHILIPATTAR
- @SACREDTHOMAS
- @BOSSBABE.INC
- @THEANATOMYOFTHERAPY
- @LOVEAGAINJEN