Adult Tummy Time: Rediscovering an Infant Practice That Nourishes Your Body and Spirit

Written By Ixchel Buelna

Most of us leave "tummy time" behind in infancy, but what if returning to the floor could help us reconnect with our bodies, strengthen our posture, and ground ourselves emotionally? We explore the overlooked benefits of adult tummy time, how modern life has pulled us away from the Earth, and why lying on your belly might just be the medicine your body and spirit need!

Ixchel Buelna https://thedesertconsulting.com
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